By signing up below you will receive 7 days of science based practices proven to boost your overall experience of happiness.

As soon as you sign up you will receive an introductory email telling you about the challenge as well as providing insightful and scientifically proven information about happiness.  

Do you know how much of your happiness you can actually effect?

Find out in your first email.  No harm in starting right now!  

Each morning you will be sent a daily happiness email from Nourish Retreats.  Each email contains a daily theme which is described and a Happiness Practice is also provided.  

As you progress through your happiness journey you are invited to share.  Sharing shows you care!

Use hashtag #happierYOUin7days and share your happy dance, your happy smile, or your happy anything on Facebook and Instagram.  

Don't stop there, encourage your friends to join.  Nominate 2 people to join you on your happiness journey and share their happy adventures!  

Who doesn't smile while watching a happy dance!  Join the movement.

Maybe even recreate Carlton's famous Happy Dance!

Don't let happiness elude you for another moment, all the secrets to a happier life are now at your finger tips!

Fill in your name and email below and SAY YES TO HAPPINESS