Your Journey: SAMPLE DAY

Daily Theme - Exploring What You Really Need

Morning Yoga: Detoxifying
The serene, beachside yoga pavilion is the backdrop to your practice, designed to let you greet the day with inspiration and enthusiasm.  Take in the glorious ocean view as you awaken and cleanse body and mind.

Freshly prepared, using the highest quality ingredients for a healthy start to your day. 

Experiential Workshop: Exploring What You Really Need 

  • What are your everyday 'pain points'?
  • What stands between you and what's missing in your life?
  • The path of joy - an effective approach to stress management.

Lunch Together
Skilled chefs prepare unique, healthy meals for your enjoyment while you relax outside on the poolside deck.

Excursion: Afternoon Sail & Swim
Enjoy a private 3-hour cruise aboard the beautiful Morning Star, a 40’ sailing yacht with a crew that loves to pamper their guests.  Tour the be-jeweled coast of Aruba, then dive into the perfect, crystal waters for a refreshing afternoon swim.

Evening Yoga: Practice for Well-Being and Acceptance
Let go into a sunset yoga practice on the beach as you synthesize all that you are learning. 

Dinner Together
Savour the delectable tastes of the island under the vast, glistening night sky.  Enjoy the cool Caribbean breezes of Aruba’s widest beach as you dine with new friends.

Sharing Circle
Share your insights and discoveries in a safe and nurturing space.

Journey Highlights

  • daily AM and PM yoga
  • daily workshops
  • excursion to the National Park to see the spring pool
  • private sailboat cruise
  • paddle board yoga
  • 2 dinners on the beach

Click to download the full retreat journey here.

Click here for the answers to your most common questions regarding Nourish Retreats.


Please note, the retreat itinerary is subject to change.